Habit Building for Sustainable Behavior Change

This course introduces a practical, evidence-informed approach to habit building within health and wellness coaching. Participants will explore how habits are shaped by cues, routines, rewards, identity, environment, motivation, and client capacity.
 
Through lecture, case examples, reflection prompts, and guided exercises, learners will build coaching skills for helping clients design small, realistic habits; strengthen self-efficacy; create supportive environments; and recover from lapses without shame or all-or-nothing thinking.
 
By the end of the course, participants will feel more confident supporting clients in building sustainable health behaviors that align with personal values, real-life barriers, and long-term wellbeing goals.